Kiwi: Scientific result shows that there is a positive correlation between eating kiwi and lowering in blood sugar levels because of its low carb .
Pineapples: It is a great source of minerals and useful in diabetics for , pineapples benefits body as it is rich in anti-viral ,anti-bacterial and anti-inflammatory action.
Pomegranate: It is known to be elixir of life tiny red rubies help to diabetic people improve blood sugar .by stopping the decaying of cells and in diabetes cells starts decaying.
Watermelon: because watermelons has a strong GI value, as well as glycemic load is also very low, make it a good fruits for diabetic patients. However, consume it in low quantity.
Guava: It controls diabetes and good for sugar it is known to clean the stomach because of its high amount of fibrous quality . Guavas is high vitamin A and C and full of dietary fiber. it has a very low GI also .
Oranges: It is citrus fruits can be eat daily by diabetics, because they are rich of vitamin C .There is a daily requirement of 500mg of vitamin C by our body and it is compulsory for a diabetic.
Papaya: It is good for diabetic patients because it is rich of vitamin and minerals, papaya has high amount of juices that helps liver work better .
Starfruit: Same as jamun, star fruit are good for diabetes as they help improve blood sugar . But with caution to be exercised if the person has diabetes nephropathy problem.
Jackfruit: It contain vitamin A, vitamin C, niacin, calcium, potassium, iron,thiamin, riboflavin, manganese and magnesium are many more nutrients. very good for diabetic because they are useful in improving insulin resistance so every diabetic should need to take it.
Pineapples: It is a great source of minerals and useful in diabetics for , pineapples benefits body as it is rich in anti-viral ,anti-bacterial and anti-inflammatory action.
Pomegranate: It is known to be elixir of life tiny red rubies help to diabetic people improve blood sugar .by stopping the decaying of cells and in diabetes cells starts decaying.
Watermelon: because watermelons has a strong GI value, as well as glycemic load is also very low, make it a good fruits for diabetic patients. However, consume it in low quantity.
Black jamun: This is one of the best fruits from centuries and most of the people know of its diabetic properties . It controls blood sugar levels . black jamun seed are also used in sugar by making it powder and consumed empty stomach.
Guava: It controls diabetes and good for sugar it is known to clean the stomach because of its high amount of fibrous quality . Guavas is high vitamin A and C and full of dietary fiber. it has a very low GI also .
Oranges: It is citrus fruits can be eat daily by diabetics, because they are rich of vitamin C .There is a daily requirement of 500mg of vitamin C by our body and it is compulsory for a diabetic.
Papaya: It is good for diabetic patients because it is rich of vitamin and minerals, papaya has high amount of juices that helps liver work better .
Starfruit: Same as jamun, star fruit are good for diabetes as they help improve blood sugar . But with caution to be exercised if the person has diabetes nephropathy problem.
Jackfruit: It contain vitamin A, vitamin C, niacin, calcium, potassium, iron,thiamin, riboflavin, manganese and magnesium are many more nutrients. very good for diabetic because they are useful in improving insulin resistance so every diabetic should need to take it.
Healthy fruits for diabetics
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