Healthy fruits for diabetics

Kiwi: Scientific result shows that  there is  a positive correlation between  eating kiwi and lowering in blood sugar levels because of its low carb .

Pineapples: It is  a great source of minerals and useful in diabetics for , pineapples  benefits  body as it is rich in anti-viral ,anti-bacterial and anti-inflammatory  action.

Pomegranate: It is known to be elixir of life tiny red rubies help  to diabetic people improve  blood sugar .by stopping the decaying of cells  and in diabetes cells starts decaying.

Watermelon: because watermelons has a strong GI value, as well as glycemic load is  also very low, make it a   good fruits for diabetic patients. However, consume it in low quantity.

Black jamun:  This is one of the best fruits from centuries and most of the people know of its diabetic properties  . It controls blood sugar levels . black jamun seed are also used  in sugar by making it  powder and consumed empty stomach.

Guava: It controls diabetes and  good for sugar it is known to clean the stomach because of its high amount of fibrous quality . Guavas is high  vitamin A and  C and  full of  dietary fiber. it has a very low GI also .

Oranges: It is  citrus fruits can be eat daily by diabetics, because they are rich of vitamin C .There is a daily requirement of 500mg  of  vitamin C by our body and it is compulsory for a diabetic.

Papaya: It is   good for diabetic patients because it is   rich of vitamin and  minerals, papaya  has high amount of juices that helps liver  work better .

Starfruit: Same as  jamun, star fruit are good for diabetes as they help improve blood sugar . But with caution to be exercised if the person has diabetes nephropathy problem.

Jackfruit: It contain vitamin A, vitamin C,  niacin, calcium, potassium, iron,thiamin, riboflavin, manganese and magnesium are many more nutrients.  very good for diabetic because they are useful in  improving insulin resistance so every diabetic should need to take it.

Eat More

Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados

Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices

High-fiber cereals and breads made from whole grains or legumes

Fish and shellfish, organic, free-range chicken or turkey

High-quality protein such as eggs, beans, milk, cheese, and unsweetened yogurt

Eat Less

Trans fats from partially hydrogenated or deep-fried foods; saturated fats from junk food or processed meat

Packaged and fast foods, especially those high in sugar and sodium, baked goods, sweets, chips, desserts

White bread, sugary cereals, refined pastas or rice

Processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed

Low-fat products that have replaced fat with added sugar, such as

Herbal Green Science: Food Control Diabetes

Herbal Green Science: Food Control Diabetes: There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods. Below is our...

How vagitables Control Diabetes

There isn’t research that clearly points to supplementation, so always think first about getting your nutrients from foods. Below is our list of superfoods to include in your diet.

Beans

Whether you prefer kidney, pinto, navy, or black beans, you can’t find better nutrition than that provided by beans. They are very high in fiberThe part of food that is hard to digest. Foods high in fiber take longer to digest and therefore affect your blood glucose more slowly (i.e. whole wheat bread, prunes and other vegetables)X, giving you about 1/3 of your daily requirement in just a ½ cup, and are also good sources of magnesium and potassium.

Dark Green Leafy Vegetables

Spinach, collards, kale – these powerhouse foods are so low in calories and carbohydrateAnother word for sugars. The main source of energy for the body. Carbs get digested quickly and easily into glucose. Carbs are the foods that affect blood glucose the most. Examples of carbs are fruits, starchy vegetables, breads, pastas, rice, sugar, syrup and honey.X. You can’t eat too much.

Citrus Fruit

Grapefruit, oranges, lemons and limes. Pick your favorites and get part of your daily dose of soluble fiber and vitamin C.

Sweet Potatoes

A starchy vegetable packed full of vitamin A and fiber. Try in place of regular potatoes for a lower GI alternative.

Berries

Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Make a parfait alternating the fruit with light, non-fat yogurt for a new favorite dessert.

Tomatoes

An old standby where everyone can find a favorite. The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, iron, vitamin E.

Fish High in Omega-3 Fatty Acids

Salmon is a favorite in this category. Stay away from the breaded and deep fat fried variety... they don’t count in your goal of 6-9 ounces of fish per week.

Whole Grains

It’s the germ and bran of the whole grain you’re after.  It contains all the nutrients a grain product has to offer. When you purchase processed grains like bread made from enriched wheat flour, you don’t get these. A few more of the nutrients these foods offer are magnesium, chromium, omega 3 fatty acids and folate .

Nuts

An ounce of nuts can go a long way in providing key healthy fats along with hunger management. Other benefits are a dose of magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, also contain omega-3 fatty acids.

Fat-free Milk and Yogurt

Herbal Green Science: How Safe Herbal Tea The Natural Medicines Compre...

Herbal Green Science: How Safe Herbal Tea

 

The Natural Medicines Comprehensive Database gives green tea a rating of “likely safe” when used as a beverage in moderate amounts, as “possibly safe” when used as an extract for up to 6 months, as “possibly unsafe” for long-term use in high doses due to its caffeine content, and as “likely unsafe” when used orally in very high doses. It reports a long list of adverse reactions including liver failure. It reports a long list of interactions with other supplements and with drugs, and warns that green tea may worsen symptoms of various diseases.

How Safe Herbal Tea

 

The Natural Medicines Comprehensive Database gives green tea a rating of “likely safe” when used as a beverage in moderate amounts, as “possibly safe” when used as an extract for up to 6 months, as “possibly unsafe” for long-term use in high doses due to its caffeine content, and as “likely unsafe” when used orally in very high doses. It reports a long list of adverse reactions including liver failure. It reports a long list of interactions with other supplements and with drugs, and warns that green tea may worsen symptoms of various diseases.

Herbal Green Science

Any science, that is applicable survives through different generations and flows from one generation to another. Nature has its unique way to make or break a system, and we remain just an onlooker, erased by the passage of time! So Ayurveda is a science which has faced the turmoil of all times and is still emerging as a leading alternative health care system. Ayurveda is the world’s oldest science of health care.  The written tradition dates back around 5,000 years.

Depression :Slowely Increases Your Aging Prosses

In depressed, we have a tendency to constantly frown. Regularly furrowing causes wrinkles. Long-term depression has even more serious adverse effects on the skin. The chemicals associated with the condition can prevent your body from repairing inflammation in cells. As these hormones affect sleep, it shows on the repair of your skin in the form of baggy, puffy eyes,

 

or even a dull complexion.